Benefits of surfing

Surfing has many benefits for the mind and body.

Let me introduce you to some of the charms and benefits of surfing ^^

◎You can get a toned body

　・Surfing is a full-body exercise that uses your arms, abdominal muscles, back muscles, and legs.

　　Your inner muscles will be strengthened, your basal metabolism will increase, and it will help you burn fat, making your body less likely to gain weight.

　　It also strengthens your core and improves movement performance.

◎Effective for improving mental health

　・Surfing has a positive effect on mental health. Gazing at the ocean cleanses your mind and body, and requires a high degree of concentration.

　　While surfing, you can concentrate on the ocean without worrying about unnecessary things. It is also effective for forgetting your own problems and restoring your mind.

◎Awareness towards nature changes

　・An increasing number of people are gaining a sense of respect for nature through surfing. Awareness to protect nature grows, and beach clean campaigns and

　　There are also many surfers who participate in eco-activities.

◎Create a new community

　・Surfers often exchange greetings with each other, and new relationships are built. With someone who shares similar hobbies and interests

　　Your friendships will expand and your life will be enriched.

◎ Develop a healthy lifestyle rhythm

　・Surfing early in the morning not only trains your physical strength, but also helps you develop the habit of going to bed early and getting up early.

　　This allows you to use your time more effectively and improves your performance.

Surfing can be dangerous, but you will be captivated by its charm.

Please come and enjoy the charm of surfing ^^